There are many people to consider if you're looking for a Houston personal coach. These articles were written and edited by some of the most respected personal trainers in Houston. These Houston personal trainers have proved to be valuable to many clients. These people include Eric, Thomas, Shefali, and M'Lynn. They are all highly qualified and have years of training experience. They will help motivate you and help you reach your fitness goals.
Thomas is a personal training houston coach
You've found the right place if you're searching for a Houston personal coach. Thomas Dawson is a Houstonian and certified personal trainer. He was a Houstonian's swimmer and played soccer and volleyball in his youth. He played high school basketball and football. Thomas' passion for health and fitness was discovered in high school. Thomas enjoys exploring his city during his free hours.
Eric is a personal trainer in Houston
You won't find a better Houston personal trainer than Eric Metz. Eric Metz is qualified to help you succeed. T3 Performance's strength and conditioning consultant, Eric Metz also worked for Ryan Richmond. Eric has also worked with athletes one-on-one, leading group trainings and football camps. He is very knowledgeable in all aspects of the sport and has assisted many individuals with their athletic injuries.
Shefali is an houston personal trainer
Shefali, a Houston personal training specialist, graduated from the University of Houston in Exercise Science with a Bachelor of Science. She is an American Council on Exercise certified personal trainer, orthopedic exercise specialist, and heart-healthy instructor. Webster is a protégé of many mentors and draws upon their expertise in pursuit of her goal of being fit. Shefali worked for six years as an actress before she started her personal training career.
M'Lynn a houston personal training coach
M'Lynn can be described as a highly-qualified personal trainer in Houston. A University of Houston graduate, she has a Bachelor of Science Degree in Exercise Science. She is an American Council on Exercise-certified personal trainer, and holds certifications in cardiovascular fitness, back pain, blood pressure control, and cognitive fitness. She is a Houston personal training specialist with many certifications.
Sergio is a houston personal trainer
Sergio Rodriguez (co-founder of Contour Athletics Houston) is one of Houston's most respected personal fitness trainers. His company sells and services personal training. Sergio has been a personal trainer for seven years. His athletic background gives Sergio the ability to motivate and hold his clients accountable to their health and fitness goals. His positive attitude makes workouts enjoyable.
Brady Roberts in Houston is a personal coach
As a Houston personal trainer, Brady Roberts has received positive reviews from both his clients and peers. His dedication to personal wellness and fitness training has earned him accolades such as the Houston Chronicle's Best Personal Trainer and Thumbtack's Top 3 Health Coaches in the Houston area. Brady's customized workout programs combine high-intensity aerobics with strength training to help clients lose fat, build muscles, and strengthen their hearts.
Andrew Hayes is an houston personal coach
Andrew Hayes is the Houston personal trainer you should contact. He is also the founder and owner of Body3. He specializes in personal training and semi-private training classes. Andrew has been an accomplished athlete all of his life. He has competed in several sports and received NASM certifications. Andrew has been a trainer since 2016, and his style of training focuses on strength training and functional fitness.
FAQ
What are the best foods to avoid when trying weight loss?
Avoid trans fats. Trans fats increase LDL cholesterol (the bad) and decrease HDL cholesterol (the healthy).
Trans fats may be found in deep-fried, fast food, packaged bake goods, snack cakes, or other processed food.
These unhealthy fats cause inflammation which leads to heart disease, diabetes, and other health problems.
Avoid foods that are sweetened with artificial sweeteners. Artificial sweeteners may increase your chance of getting cancer.
These chemicals are found in many products, including soft drinks, candy bars, chewing gum, as well as candy bars. They appear in many other foods, including meat, poultry, fish, and eggs.
Artificial sweeteners include saccharin and sorbitol.
The American Heart Association advises against using these chemicals, as they could damage DNA.
What is the best way to train?
It depends on what you are looking for. If you want to build muscle mass, then do heavy weights first. Then move into cardio. Next, if you're looking to lose weight then switch to strength training.
Start with cardio if you only want to lose fat. Next, add strength training.
If you are looking for muscle mass, cardio should be your last option. Cardio stimulates growth hormones and helps build muscle mass.
Also, eat before you workout. This will fuel your muscles and make them work harder. It will also make you feel more energetic during your workouts.
How to get rid of belly fat fast
There are several ways to reduce belly fat fast. One way to reduce belly fat fast is to eat less food, and drink lots of fluids.
Running and swimming are two other ways to boost your metabolism.
You should avoid sitting for too long if you want to quickly lose belly fat. Instead, stand up throughout the day. This will help you lose more calories.
You don't have to give up on trying all of the above methods if you still struggle with your belly fat.
A belt is a device that allows you to do this. When you sit down, the belt tightens around your waist.
As a result you'll feel uncomfortable and will be more mobile. This makes it easier to lose weight and calories.
What if I exercise and drink alcohol?
Yes. Alcohol increases energy expenditure, speeds up recovery times, and reduces soreness.
Also, alcohol increases insulin sensitivity which makes it easier to absorb glucose.
Alcohol can cause dehydration. This can slow down your metabolism. It also reduces testosterone production, which may decrease muscle-building potential.
It is important that women refrain from drinking alcohol before they exercise. Women who drink heavily should wait at the least 24 hours before exercising.
The best thing for women who are pregnant is to avoid alcohol.
Men should limit their intake to one drink per day.
How quickly can I transform the body of my child?
You must change your mindset. It is important to first make the decision to change.
Once you decide that you want to change, it is time to set a minimum of 3 months' commitment to your fitness goals.
Next, you will need to find a program that suits your lifestyle.
Setting realistic expectations is also essential. Don't spend your hard earned money on a gym membership if you don't have the motivation to work hard.
Instead, spend your free time exercising outdoors.
You can lose 1 lb if you walk around the block for one hour each day.
Now that you are clear about what you want to do, plan how you will organise your life around this plan.
It is important to set aside time every day for exercise before going to work. You can also take breaks throughout each day to get up and move.
It is important to reward yourself when you reach milestones. This could be buying accessories or clothing that reflect your success.
What's a good routine for a daily workout?
You must exercise regularly to stay fit. It doesn't matter what type of fitness activity you choose as long as you do it regularly. The most important thing is consistency. To achieve success, you need to persevere for a long time.
Begin by starting to do a little bit of physical activity each day (like walking). Gradually increase your exercise time until you are able to spend 30 minutes per day. You can do this running, swimming weight training, yoga or aerobics classes.
Try to get active every day. If you have a reason to miss a session, don't skim it.
Wear appropriate clothing and footwear when exercising outdoors. Weather conditions can also affect your ability and safety to exercise.
When you exercise, drink plenty of fluids. It is best to avoid alcohol while you're exercising. Avoid caffeinated drinks, such as coffee, tea and cola. They can provide energy, but they also dehydrate.
You might feel tired when you start to exercise for the first time. Keep going with your workouts and you'll soon feel more energized.
How many calories per day should I consume?
The exact amount varies depending on the person. The average is 2000 - 2500 calories per day. It is important to consider your lifestyle and determine how many calories you'll need.
Statistics
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How To
What should I have before I go to the gym?
For weight loss, you should eat fewer calories per day than you burn during exercise. You must also eat all of your nutrients.
This includes protein as well carbohydrates, fats, and vitamins.
It is better to eat smaller meals throughout the day than three large ones.
You may not be as effective if there is too much hunger during your workouts.
Instead of drinking energy drinks that are high in sugar and caffeine, you could drink water. This will keep you hydrated, and your energy levels high.
You should ensure that you get enough fluids. Drinking too much water could dilute the electrolytes in your system.
Your body needs electrolytes for proper functioning.
If you don’t have any access to water, sports drinks might be a good option. They are rich in sodium, potassium, calcium and magnesium as well as other minerals.
This helps replenish electrolytes that have been lost. They won't be able to replace the electrolytes you have lost through sweating.
If you're worried about losing too much salt during exercise, you could take a multivitamin pill.
These have extra vitamin B6 that helps regulate sodium levels in your body.
Supplements shouldn't be used if you don’t know how much salt is in food and beverages.
They are not subject to regulation by the Food and Drug Administration.
Some sports drinks may contain more sodium than others.
Some sports drinks may contain artificial sweeteners or other preservatives. These could cause digestive problems.
If you're concerned about salt intake, sea salt could be used.
It contains fewer chemicals that table salt.
Sea salt is also low in iodine, another mineral needed for healthy thyroid function.