Here are videos for self-defense. These videos were taught by Shihan Michael Pace and Sammy Franco, who are both masters in contemporary fighting arts. These men's techniques can be very effective and are easy to master. They can also help you keep your cool in difficult situations. Here's what to look for in these videos:
Sammy Franco
The best Sammy Franco videos for self defense are available. Sammy Franco was the founder and creator of Widow Maker contemporary fighting arts program. His methods have been used by thousands of students across the globe. Unleash Hell book 3 in the Widow Maker Compendium. It provides advanced concepts in fighting, such as weapon integration, environmental exploit, and traumatic schemes.
Sammy Franco has extensive experience in reality based self defense. His training earned him the distinction to be a Law Enforcement Masters Instructor. He also has created officer survival training programs for the United States Border Patrol. His students include US Secret Service agents and military Special Forces personnel. His videos have been seen by millions worldwide. Every level of martial artist can find a Sammy Franco video.
Shihan Michael Pace
Shihan Michael Pace has a video that teaches basic techniques in martial arts. You can start your journey free of charge. His videos focus on practical street fighting and self defense techniques, and he personally teaches them five days a week. A free self-defense course is also offered by him. This online course is highly regarded by both martial artists as well as non-martial artists.
Although some martial arts instructors may be happy to train students at no cost or charge, learning karate from an instructor is far more effective. This master martial artist is an expert on many aspects, including sparring and kata. He is an expert in many areas of karate history. He has promoted many blackbelts. You will learn how you can defend yourself and how to defend against a violent attack.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco, one of the pioneers in reality-based self-defense, is a leading authority on hand-to-hand and armed combat. His current system incorporates the most powerful elements from martial arts with practical, street-oriented fighting skills to protect you against attackers. Sammy Franco is the author of 14 books, numerous articles and more than 60 self-defense videos.
Franco teaches his WidowMaker Program. This is the most extreme hand to hand combat system. Franco teaches law-abiding citizens how use extreme force when necessary for their defense. This material is NOT intended for tournaments or sport combat. It's intended for self-defense situations in which deadly force is not warranted. But if you are concerned about self-defense, this is a valuable resource.
FAQ
How To Get Rid Of Belly Fat Fast?
There are many methods that can help you reduce your belly fat quickly. One way to reduce belly fat fast is to eat less food, and drink lots of fluids.
Running and swimming are two other ways to boost your metabolism.
To quickly reduce belly fat, avoid sitting too much. Stand up more often throughout the day. This will help to burn more calories.
You don't have to give up on trying all of the above methods if you still struggle with your belly fat.
You will need a belt to do this. When you sit down, the belt tightens around your waist.
As a result you'll feel uncomfortable and will be more mobile. This causes you to burn more calories, and your belly fat will decrease.
Do I need to exercise every day?
No! At least 30 minutes moderate-intensity exercise five days per week is a good goal. It means you need to exercise hard enough or walk fast enough that you are slightly out-of- breath.
Do I have to exercise while drinking alcohol?
Yes. Alcohol has increased energy expenditure, speed up recovery time, and reduced soreness.
Also, alcohol increases insulin sensitivity which makes it easier to absorb glucose.
Dehydration can result from alcohol, which can affect your metabolism. It also reduces testosterone production, which may decrease muscle-building potential.
These are the reasons women should not drink alcohol before going to work out. Women who have consumed a lot of alcohol should wait at most 24 hours before working out.
The best thing for women who are pregnant is to avoid alcohol.
Men should limit their intake to one drink per day.
Statistics
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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How To
What nutrients is a man supposed to consume daily?
Men require daily nutrition for healthy growth and development. Vitamins, minerals, vitamins, nutrients, carbohydrates, fats and fiber are all essential for the body.
Also, the male body requires certain nutrients at specific times during the day. You can see that your body uses energy to make hormones. When you get up, protein is used to repair and build muscle.
Your body burns fat at night and stores it as energy as glycogen. Your body requires fewer calories, but still needs enough nutrients. If you feel hungry, you can have a snack in the evening.
To fuel your muscles while you train, you will need sufficient carbs as well as protein. Muscle soreness can occur if you work out hard.
To prevent this, you must consume carbs and protein within 2 hours of training. Your body will break down stored glycogen to provide glucose for energy.
In addition, you must consume protein immediately after completing your workouts. This prevents muscle tissue being destroyed while you're sleeping.
Your body makes lactic acid when you are doing intense physical activities. It is a form of lactic acid that builds up in the bloodstream. This causes fatigue. You can avoid this by eating carbohydrates-rich foods like fruits and veggies.
Carbohydrates give your body the energy it needs to recover from strenuous exercise.
Your diet may include lean meats like fish, eggs, milk cheese, yogurt or beans as well as lean proteins such as fish, eggs, egg yolks, cheese, yogurt, bean, peanuts and seeds.
These foods all contain high-quality proteins. Protein helps to repair and grow muscles. Protein is also necessary for the production of sex hormones such as testosterone.
To maintain healthy skin, hair, and joints, you also need sufficient dietary fats. Healthy men need between 20% - 35% of the total caloric intake to be fat.
Fat protects your heart from cancer and keeps it strong. It helps keep your brain working properly.
You can get the majority of the fats that you need from vegetable oils such as soybean oil.
These oils have high amounts of monounsaturated oil fatty acids, (MUFAs). MUFAs can lower cholesterol levels and reduce inflammation. They protect cells against damage from free radicals.
Saturated oils (SFAs), found primarily in animal products such meats, dairy products and butter, are known to raise LDL ("bad") cholesterol. SFAs can raise LDL ("bad") cholesterol levels and increase triglycerides. They promote weight gain and abdominal fat.
Plant-based fats such as vegetable oils, seeds, nuts and grains contain polyunsaturated (PUFAs). PUFAs can improve cardiovascular function and reduce inflammation. They are also good for controlling blood sugar and cholesterol.
Men with low HDL ("good") cholesterol often suffer from erectile dysfunction. Consuming high amounts of saturated fats can increase bad cholesterol and lower good cholesterol.
Because of the high levels of nitrates in red meat and pork, men with prostate problems may eat more of them. When heated, nitrates are converted to nitrosamines. These compounds cause cancer.
Most processed meats contain nitrites or other harmful chemicals. Avoid them.
The American Heart Association recommends eating no more than 2 servings of red meat per week. Instead, choose poultry and fish, legumes, tofu or whole grain bread as your main source of protein.